Main exercise list.

Arm Bar

Kettle Bell Half Get Up

Pec Stretch – Standing, Unilateral

Quadruped Ball Squat with Shoulder Extension

Rib Pull

Seated Wall Slide, Unilateral & Bilateral

Shoulder External Rotation Standing

Shoulder External Rotation Supine

Shoulder Floor Slide

Shoulder Internal Rotation Standing

Shoulder  Internal Rotation Supine

Shoulder Mobility from Prone Rocking

Shoulder Abduction-‘Scaption’

Shoulder Packing Exercise

Thoracic Rotation Stretch With Vertical Reach

Thoracic Rotation Stretch 

Therastick Eccentric Wrist Exercise

Upper Trap / Levator Stretch



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