The Ultimate Sports Medicine Exercise Library is designed to allow you to reference the exercises that your health care provider has recommended for you. Only do the exercises specifically chosen to address your condition by your doctor. Please follow all instructions given to you by your physician or therapist and use these videos as reminders for correct exercise technique. All exercises should be performed in a pain-free manner and in a pain-free range of motion. If you experience pain during and exercise, discontinue the exercises and consult your doctor. Frequency, sets, and repetitions are not provided; those should be determined by your health care professional.

Disclaimer

The Site is purely an additional educational resource for individuals to obtain further information and direction. It is recommended that you use the Site in the same manner as you would any other educational medium and seek professional and medical advice from your doctor prior to beginning any form of exercise or self-treatment. At no time should you ever disregard professional medical advice or delay in seeking it because of something you have read, seen or obtained on the Site! The site’s content and links are not intended to be a substitute for professional medical advice, diagnosis or treatment from a qualified doctor and are not necessarily complete and up-to-date. Ultimate Sports Medicine makes no representation, guarantee or warranty (express or implied) as to the ability, competence or status of certified specialists or quality of representation that may be provided by any medical professional or other contributors to the site or its content.

USE THIS SITE AT YOUR OWN RISK. Ultimate Sports Medicine will not be held responsible for information which could be transmitted over theInternet that may be beyond its control.

THE SITE AND ITS CONTENT ARE PROVIDED “AS IS” AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESSED OR IMPLIED. WE DISCLAIM ALL WARRANTIES INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE OR NON-INFRINGEMENT. WE DO NOT WARRANT THAT ANY FUNCTIONS OR CONTENT CONTAINED IN THIS SITE WILL BE UNINTERRUPTED OR ERROR-FREE, THAT DEFECTS WILL BE CORRECTED OR THAT THIS SITE OR THE SERVER THAT MAKES IT AVAILABLE ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. WE DO NOT WARRANT OR MAKE ANY REPRESENTATION REGARDING USE OF THE CONTENT OR RESULTS THEREOF IN TERMS OF ACCURACY, RELIABILITY OR OTHERWISE. THE CONTENT MAY INCLUDE TECHNICAL INACCURACIES OR TYPOGRAPHICAL ERRORS, AND WE MAY MAKE CHANGES OR IMPROVEMENTS AT ANY TIME. YOU, AND NOT ULTIMATE SPORTS MEDICINE, ASSUME THE ENTIRE RISK IN THE EVENT OF ANY LOSS OR DAMAGE ARISING FROM THE USE OF THIS SITE OR THE CONTENT. WE ASSUME NO LIABILITY OR RESPONSIBILITY FOR ERRORS OR OMISSIONS IN SUCH CONTENT.

You are responsible for implementing sufficient procedures and checkpoints to satisfy your particular requirements for security, for accuracy of data input and output, and for maintaining a means external to this Site for reconstructing lost data.

I Have Read The Above Disclaimer, And Accept All Terms and Conditions Listed Therein