Lower Extremity

Main exercise list.

Hip Adductors Foam Rolling

Hamstring Foam Rolling

Calf Muscles Foam Rolling

Quadriceps, Foam Rolling

Glutes and Hip Rotators Foam Rolling

Iliotibial Band—Foam Rolling

Hamstring Curl with a Swiss Ball

Step Down

Bulgarian Split Squad

Single Leg Squat

Hip Hinge

 

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