Shoulders

Main exercise list.

Arm Bar

Quadruped Ball Squat with Shoulder Extension

Rib Pull

Seated Wall Slide, Unilateral & Bilateral

Shoulder External Rotation Standing

Shoulder External Rotation Supine

Shoulder Floor Slide

Shoulder Internal Rotation Standing

Shoulder  Internal Rotation Supine

Shoulder Mobility from Prone Rocking

Shoulder Abduction-‘Scaption’

Therastick Eccentric Wrist Exercise

Upper Trap / Levator Stretch

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